21.4 km | 01:55:29 | 05:23/km日期: 2019-04-14 05:30 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 909 Cal - 平均步頻: 198 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 06'17" / 05'13" / 05'04" / 05'12" / 05'29" / 05'22" / 05'21" / 05'15" / 05'14" / 05'19" / 05'11" / 05'14" / 05'23" / 05'17" / 05'28" / 05'28" / 05'13" / 05'54" / 05'33" / 05'33" / 05'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'13" (+00'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'49") | 1000 / 18000 |
| 19 | | 05'33" (+00'29") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 1000 / 21000 |
| 22 | | 04'32" | 394 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 112.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 05'04" | 00:16'34" |
| 4 | 05'12" | 00:21'46" |
| 5 | 05'29" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'21" | 00:37'58" |
| 8 | 05'15" | 00:43'13" |
| 9 | 05'14" | 00:48'27" |
| 10 | 05'19" | 00:53'46" |
| 11 | 05'11" | 00:58'57" |
| 12 | 05'14" | 01:04'11" |
| 13 | 05'23" | 01:09'34" |
| 14 | 05'17" | 01:14'51" |
| 15 | 05'28" | 01:20'19" |
| 16 | 05'28" | 01:25'47" |
| 17 | 05'13" | 01:31'00" |
| 18 | 05'54" | 01:36'54" |
| 19 | 05'33" | 01:42'27" |
| 20 | 05'33" | 01:48'00" |
| 21 | 05'29" | 01:53'29" |
| 21.4 | 04'31" | 01:55'16" |
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