23.7 km | 02:22:11 | 05:59/km日期: 2019-04-13 05:08 - 總爬升: 400 m - 平均心率: 147 - 卡路里: 841 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'44" / 15'54" / 06'18" / 06'12" / 06'01" / 05'45" / 06'06" / 05'56" / 08'30" / 05'47" / 06'08" / 06'03" / 07'34" / 06'24" / 09'45" / 06'06" / 05'44" / 05'44" / 05'36" / 05'34" / 05'24" / 07'30" / 06'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'20") | 1000 / 1000 |
| 2 | | 06'46" (+01'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+01'00") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 06'02" (+00'38") | 1000 / 12000 |
| 13 | | 06'26" (+01'02") | 1000 / 13000 |
| 14 | | 06'23" (+00'59") | 1000 / 14000 |
| 15 | | 06'10" (+00'46") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 1000 / 16000 |
| 17 | | 05'43" (+00'19") | 1000 / 17000 |
| 18 | | 05'31" (+00'07") | 1000 / 18000 |
| 19 | | 05'36" (+00'12") | 1000 / 19000 |
| 20 | | 05'33" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'28" (+00'04") | 1000 / 22000 |
| 23 | | 05'48" (+00'24") | 1000 / 23000 |
| 24 | | 05'29" (+00'05") | 699 / 23699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 15'54" | 00:22'38" |
| 3 | 06'18" | 00:28'56" |
| 4 | 06'12" | 00:35'08" |
| 5 | 06'01" | 00:41'09" |
| 6 | 05'45" | 00:46'54" |
| 7 | 06'06" | 00:53'00" |
| 8 | 05'56" | 00:58'56" |
| 9 | 08'30" | 01:07'26" |
| 10 | 05'47" | 01:13'13" |
| 11 | 06'08" | 01:19'21" |
| 12 | 06'03" | 01:25'24" |
| 13 | 07'34" | 01:32'58" |
| 14 | 06'24" | 01:39'22" |
| 15 | 09'45" | 01:49'07" |
| 16 | 06'06" | 01:55'13" |
| 17 | 05'44" | 02:00'57" |
| 18 | 05'44" | 02:06'41" |
| 19 | 05'36" | 02:12'17" |
| 20 | 05'34" | 02:17'51" |
| 21 | 05'24" | 02:23'15" |
| 22 | 07'30" | 02:30'45" |
| 23 | 06'56" | 02:37'41" |
| 23.7 | 05'28" | 02:41'31" |
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