10.5 km | 00:51:48 | 04:56/km日期: 2019-04-12 21:57 - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'50" / 04'42" / 04'48" / 04'58" / 05'13" / 04'59" / 05'09" / 04'56" / 04'57" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
110.44 km 
ASICS TARTHERZEAL 6 累積 :
80.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'58" | 00:19'18" |
| 5 | 05'13" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 05'09" | 00:34'39" |
| 8 | 04'56" | 00:39'35" |
| 9 | 04'57" | 00:44'32" |
| 10 | 04'51" | 00:49'23" |
| 10.5 | 04'57" | 00:51'50" |
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