10.1 km | 00:50:26 | 04:59/km日期: 2019-04-10 18:34 - 平均心率: 160 - 卡路里: 425 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'52" / 04'50" / 04'58" / 04'48" / 05'03" / 05'10" / 05'04" / 05'03" / 04'58" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 05'03" | 00:24'31" |
| 6 | 05'10" | 00:29'41" |
| 7 | 05'04" | 00:34'45" |
| 8 | 05'03" | 00:39'48" |
| 9 | 04'58" | 00:44'46" |
| 10 | 05'08" | 00:49'54" |
| 10.1 | 04'59" | 00:50'26" |
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