12.5 km | 01:17:12 | 06:10/km日期: 2018-03-18 16:14 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'32" / 06'00" / 06'00" / 06'00" / 05'56" / 06'00" / 06'00" / 06'00" / 06'00" / 05'56" / 06'24" / 06'36" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 741 / 741 |
| 2 | | 05'38" | 360 / 1101 |
| 3 | | 06'02" (+00'24") | 348 / 1448 |
| 4 | | 05'56" (+00'18") | 356 / 1804 |
| 5 | | 06'05" (+00'27") | 347 / 2151 |
| 6 | | 05'59" (+00'21") | 348 / 2499 |
| 7 | | 06'11" (+00'33") | 350 / 2849 |
| 8 | | 05'48" (+00'10") | 364 / 3213 |
| 9 | | 06'12" (+00'34") | 341 / 3554 |
| 10 | | 05'49" (+00'11") | 358 / 3913 |
| 11 | | 06'01" (+00'23") | 346 / 4258 |
| 12 | | 05'43" (+00'05") | 355 / 4613 |
| 13 | | 06'06" (+00'28") | 349 / 4962 |
| 14 | | 06'05" (+00'27") | 347 / 5309 |
| 15 | | 06'10" (+00'32") | 351 / 5660 |
| 16 | | 05'41" (+00'03") | 360 / 6020 |
| 17 | | 05'58" (+00'20") | 351 / 6371 |
| 18 | | 05'57" (+00'19") | 352 / 6723 |
| 19 | | 06'12" (+00'34") | 349 / 7072 |
| 20 | | 05'52" (+00'14") | 352 / 7425 |
| 21 | | 06'09" (+00'31") | 355 / 7779 |
| 22 | | 06'03" (+00'25") | 347 / 8126 |
| 23 | | 05'59" (+00'21") | 353 / 8479 |
| 24 | | 06'04" (+00'26") | 351 / 8831 |
| 25 | | 05'59" (+00'21") | 353 / 9184 |
| 26 | | 06'07" (+00'29") | 343 / 9527 |
| 27 | | 05'52" (+00'14") | 352 / 9879 |
| 28 | | 06'04" (+00'26") | 357 / 10235 |
| 29 | | 06'23" (+00'45") | 342 / 10578 |
| 30 | | 06'23" (+00'45") | 347 / 10924 |
| 31 | | 06'37" (+00'59") | 345 / 11270 |
| 32 | | 06'38" (+01'00") | 346 / 11616 |
| 33 | | 06'57" (+01'19") | 347 / 11963 |
| 34 | | 08'35" (+02'57") | 559 / 12521 |
3月累積里程 : 37.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'00" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 06'00" | 00:35'28" |
| 7 | 06'00" | 00:41'28" |
| 8 | 06'00" | 00:47'28" |
| 9 | 06'00" | 00:53'28" |
| 10 | 05'56" | 00:59'24" |
| 11 | 06'24" | 01:05'48" |
| 12 | 06'36" | 01:12'24" |
| 12.5 | 09'11" | 01:17'12" |
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