32.2 km | 03:14:32 | 06:02/km日期: 2014-05-25 05:59 - 總爬升: 458 m - 地點: 139 - 平均心率: 138 - 卡路里: 2492 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'49" / 04'20" / 05'12" / 05'11" / 05'40" / 05'48" / 05'21" / 06'01" / 04'50" / 05'00" / 05'39" / 05'45" / 06'07" / 05'58" / 05'44" / 05'16" / 05'13" / 05'15" / 05'19" / 05'23" / 05'26" / 06'09" / 05'39" / 05'32" / 05'35" / 05'48" / 05'56" / 06'07" / 06'43" / 13'15" / 08'07" / 09'11" / 20'45" /
夏日不停錶不停腳不補給32K...粉累
最近跑完都有種"蛋蛋的哀傷",沖澡時欲哭無淚,應該來請教鰲拜大人練一下縮陽入腹
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
330.69 km 
老媽牌 正皮皮鞋 累積 :
25373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'20" | 00:09'09" |
| 3 | 05'12" | 00:14'21" |
| 4 | 05'11" | 00:19'32" |
| 5 | 05'40" | 00:25'12" |
| 6 | 05'48" | 00:31'00" |
| 7 | 05'21" | 00:36'21" |
| 8 | 06'01" | 00:42'22" |
| 9 | 04'50" | 00:47'12" |
| 10 | 05'00" | 00:52'12" |
| 11 | 05'39" | 00:57'51" |
| 12 | 05'45" | 01:03'36" |
| 13 | 06'07" | 01:09'43" |
| 14 | 05'58" | 01:15'41" |
| 15 | 05'44" | 01:21'25" |
| 16 | 05'16" | 01:26'41" |
| 17 | 05'13" | 01:31'54" |
| 18 | 05'15" | 01:37'09" |
| 19 | 05'19" | 01:42'28" |
| 20 | 05'23" | 01:47'51" |
| 21 | 05'26" | 01:53'17" |
| 22 | 06'09" | 01:59'26" |
| 23 | 05'39" | 02:05'05" |
| 24 | 05'32" | 02:10'37" |
| 25 | 05'35" | 02:16'12" |
| 26 | 05'48" | 02:22'00" |
| 27 | 05'56" | 02:27'56" |
| 28 | 06'07" | 02:34'03" |
| 29 | 06'43" | 02:40'46" |
| 30 | 13'15" | 02:54'01" |
| 31 | 08'07" | 03:02'08" |
| 32 | 09'11" | 03:11'19" |
| 32.2 | 20'45" | 03:14'32" |
留言 
