9.2 km | 00:41:32 | 04:31/km日期: 2014-05-13 19:57 - 地點: 北大田徑場 - 卡路里: 496 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'20" / 07'40" / 13'21" / 01'25" / 13'36" / 01'05" / 04'22" / 11'25" / 01'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'30" (+00'11") | 1000 / 2000 |
| 3 | | 04'28" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+02'01") | 178 / 9178 |
5月累積里程 :
241.92 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'40" | 00:12'00" |
| 3 | 13'21" | 00:25'21" |
| 4 | 01'25" | 00:26'46" |
| 5 | 13'36" | 00:40'22" |
| 6 | 01'05" | 00:41'27" |
| 7 | 04'22" | 00:45'49" |
| 8 | 11'25" | 00:57'14" |
| 9 | 01'56" | 00:59'10" |
| 9.2 | 06'04" | 01:00'15" |
展開計圈分析
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