12.0 km | 00:55:18 | 04:36/km日期: 2019-04-10 17:23 - 天氣: 跑到下雨了 - 卡路里: 781 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'07" / 04'54" / 04'51" / 04'33" / 04'34" / 04'32" / 04'33" / 05'59" / 04'29" / 04'30" / 04'25" / 04'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'48") | 1000 / 1000 |
2 | | 04'53" (+00'34") | 1000 / 2000 |
3 | | 04'51" (+00'32") | 1000 / 3000 |
4 | | 04'32" (+00'13") | 1000 / 4000 |
5 | | 04'33" (+00'14") | 1000 / 5000 |
6 | | 04'32" (+00'13") | 1000 / 6000 |
7 | | 04'32" (+00'13") | 1000 / 7000 |
8 | | 04'28" (+00'09") | 1000 / 8000 |
9 | | 04'29" (+00'10") | 1000 / 9000 |
10 | | 04'29" (+00'10") | 1000 / 10000 |
11 | | 04'25" (+00'06") | 1000 / 11000 |
12 | | 04'19" | 1000 / 12000 |
13 | | 03'36" | 13 / 12013 |
4月累積里程 :
184.10 km 蚱蜢戰鞋 寶藍色 累積 :
68.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 04'51" | 00:14'52" |
4 | 04'33" | 00:19'25" |
5 | 04'34" | 00:23'59" |
6 | 04'32" | 00:28'31" |
7 | 04'33" | 00:33'04" |
8 | 05'59" | 00:39'03" |
9 | 04'29" | 00:43'32" |
10 | 04'30" | 00:48'02" |
11 | 04'25" | 00:52'27" |
12 | 04'19" | 00:56'46" |
12.0 | 03'40" | 00:56'49" |