14.3 km | 01:14:30 | 05:13/km日期: 2019-04-09 19:59 - 地點: 史博館 - 天氣: 微涼 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'25" / 05'10" / 05'12" / 05'17" / 05'26" / 10'04" / 05'20" / 05'14" / 05'08" / 05'06" / 05'12" / 05'06" / 05'05" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" | 281 / 14281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
320.95 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'26" | 00:26'30" |
| 6 | 10'04" | 00:36'34" |
| 7 | 05'20" | 00:41'54" |
| 8 | 05'14" | 00:47'08" |
| 9 | 05'08" | 00:52'16" |
| 10 | 05'06" | 00:57'22" |
| 11 | 05'12" | 01:02'34" |
| 12 | 05'06" | 01:07'40" |
| 13 | 05'05" | 01:12'45" |
| 14 | 05'08" | 01:17'53" |
| 14.3 | 05'01" | 01:19'18" |
展開計圈分析
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