13.0 km | 01:11:59 | 05:31/km日期: 2019-04-09 17:36 - 卡路里: 895 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'42" / 05'26" / 05'28" / 05'23" / 05'15" / 05'21" / 06'35" / 04'56" / 05'08" / 05'13" / 05'36" / 05'28" / 06'05" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+01'41") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+01'10") | 1000 / 13000 |
| 14 | | 12'42" (+07'48") | 31 / 13031 |
4月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 06'35" | 00:39'10" |
| 8 | 04'56" | 00:44'06" |
| 9 | 05'08" | 00:49'14" |
| 10 | 05'13" | 00:54'27" |
| 11 | 05'36" | 01:00'03" |
| 12 | 05'28" | 01:05'31" |
| 13 | 06'05" | 01:11'36" |
| 13.0 | 12'52" | 01:12'00" |
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