15.2 km | 01:11:34 | 04:42/km日期: 2019-03-24 16:55 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'03" / 05'40" / 04'45" / 04'44" / 04'52" / 04'45" / 04'44" / 04'39" / 04'31" / 04'35" / 04'34" / 04'29" / 04'27" / 04'24" / 04'26" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'46") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'05") | 1000 / 12000 |
| 13 | | 04'27" (+00'04") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'51" | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 262.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 04'45" | 00:16'28" |
| 4 | 04'44" | 00:21'12" |
| 5 | 04'52" | 00:26'04" |
| 6 | 04'45" | 00:30'49" |
| 7 | 04'44" | 00:35'33" |
| 8 | 04'39" | 00:40'12" |
| 9 | 04'31" | 00:44'43" |
| 10 | 04'35" | 00:49'18" |
| 11 | 04'34" | 00:53'52" |
| 12 | 04'29" | 00:58'21" |
| 13 | 04'27" | 01:02'48" |
| 14 | 04'24" | 01:07'12" |
| 15 | 04'26" | 01:11'38" |
| 15.2 | 03'44" | 01:12'24" |
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