8.5 km | 00:55:35 | 06:32/km日期: 2019-04-08 08:48 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 25°C - PM2.5: 良好(32)
Pace: 06'10" / 06'27" / 06'37" / 06'40" / 06'31" / 06'40" / 08'22" / 06'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+02'12") | 1000 / 2000 |
| 3 | | 06'37" (+02'23") | 1000 / 3000 |
| 4 | | 06'39" (+02'25") | 1000 / 4000 |
| 5 | | 06'31" (+02'17") | 1000 / 5000 |
| 6 | | 06'40" (+02'26") | 1000 / 6000 |
| 7 | | 06'35" (+02'21") | 396 / 6396 |
| 8 | | 07'02" (+02'48") | 155 / 6552 |
| 9 | | 06'54" (+02'40") | 98 / 6650 |
| 10 | | 04'27" (+00'13") | 101 / 6751 |
| 11 | | 07'01" (+02'47") | 143 / 6895 |
| 12 | | 04'20" (+00'06") | 127 / 7023 |
| 13 | | 08'33" (+04'19") | 224 / 7247 |
| 14 | | 04'22" (+00'08") | 101 / 7349 |
| 15 | | 06'36" (+02'22") | 97 / 7447 |
| 16 | | 04'14" | 105 / 7552 |
| 17 | | 10'09" (+05'55") | 100 / 7653 |
| 18 | | 04'18" (+00'04") | 103 / 7756 |
| 19 | | 06'56" (+02'42") | 745 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 103.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'27" | 00:12'37" |
| 3 | 06'37" | 00:19'14" |
| 4 | 06'40" | 00:25'54" |
| 5 | 06'31" | 00:32'25" |
| 6 | 06'40" | 00:39'05" |
| 7 | 08'22" | 00:47'27" |
| 8 | 06'53" | 00:54'20" |
| 8.5 | 06'30" | 00:57'36" |
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