11.4 km | 01:02:36 | 05:28/km日期: 2019-04-08 17:15 - 天氣: 空氣不好 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(51)
Pace: 06'09" / 05'14" / 05'31" / 05'34" / 05'38" / 05'41" / 06'29" / 06'03" / 05'38" / 04'47" / 04'44" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'35") | 1000 / 1000 |
2 | | 05'14" (+00'31") | 1000 / 2000 |
3 | | 05'30" (+00'47") | 1000 / 3000 |
4 | | 05'33" (+00'50") | 1000 / 4000 |
5 | | 05'38" (+00'55") | 1000 / 5000 |
6 | | 05'40" (+00'57") | 1000 / 6000 |
7 | | 06'28" (+01'45") | 1000 / 7000 |
8 | | 06'03" (+01'20") | 1000 / 8000 |
9 | | 05'36" (+00'53") | 1000 / 9000 |
10 | | 04'47" (+00'04") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'42" | 421 / 11421 |
4月累積里程 :
184.10 km ASICS GT-2000 累積 :
320.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'14" | 00:11'23" |
3 | 05'31" | 00:16'54" |
4 | 05'34" | 00:22'28" |
5 | 05'38" | 00:28'06" |
6 | 05'41" | 00:33'47" |
7 | 06'29" | 00:40'16" |
8 | 06'03" | 00:46'19" |
9 | 05'38" | 00:51'57" |
10 | 04'47" | 00:56'44" |
11 | 04'44" | 01:01'28" |
11.4 | 04'42" | 01:03'27" |