16.1 km | 02:05:22 | 07:48/km日期: 2019-03-21 09:32 - 總爬升: 290 m - 卡路里: 900 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 07'03" / 07'44" / 06'35" / 07'04" / 06'36" / 06'18" / 08'05" / 07'16" / 07'45" / 08'30" / 10'16" / 10'52" / 07'47" / 09'09" / 08'15" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'14") | 1000 / 1000 |
| 2 | | 07'43" (+01'54") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 07'04" (+01'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 08'05" (+02'16") | 1000 / 7000 |
| 8 | | 07'15" (+01'26") | 1000 / 8000 |
| 9 | | 07'44" (+01'55") | 1000 / 9000 |
| 10 | | 08'30" (+02'41") | 1000 / 10000 |
| 11 | | 10'16" (+04'27") | 1000 / 11000 |
| 12 | | 10'51" (+05'02") | 1000 / 12000 |
| 13 | | 07'47" (+01'58") | 1000 / 13000 |
| 14 | | 09'08" (+03'19") | 1000 / 14000 |
| 15 | | 08'15" (+02'26") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'55" (+00'06") | 50 / 16050 |
3月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'44" | 00:14'47" |
| 3 | 06'35" | 00:21'22" |
| 4 | 07'04" | 00:28'26" |
| 5 | 06'36" | 00:35'02" |
| 6 | 06'18" | 00:41'20" |
| 7 | 08'05" | 00:49'25" |
| 8 | 07'16" | 00:56'41" |
| 9 | 07'45" | 01:04'26" |
| 10 | 08'30" | 01:12'56" |
| 11 | 10'16" | 01:23'12" |
| 12 | 10'52" | 01:34'04" |
| 13 | 07'47" | 01:41'51" |
| 14 | 09'09" | 01:51'00" |
| 15 | 08'15" | 01:59'15" |
| 16 | 05'49" | 02:05'04" |
| 16.1 | 05'59" | 02:05'22" |
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