14.2 km | 01:34:10 | 06:38/km日期: 2019-04-07 15:27 - 總爬升: 309 m - 平均心率: 149 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 06'17" / 06'06" / 06'07" / 05'59" / 06'07" / 06'24" / 07'47" / 07'15" / 07'12" / 06'52" / 07'24" / 07'35" / 09'05" / 06'51" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 07'09" (+01'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'44" (+00'46") | 1000 / 10000 |
| 11 | | 07'23" (+01'25") | 1000 / 11000 |
| 12 | | 07'35" (+01'37") | 1000 / 12000 |
| 13 | | 06'45" (+00'47") | 1000 / 13000 |
| 14 | | 06'51" (+00'53") | 1000 / 14000 |
| 15 | | 11'16" (+05'18") | 179 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 205.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 06'07" | 00:30'36" |
| 6 | 06'24" | 00:37'00" |
| 7 | 07'47" | 00:44'47" |
| 8 | 07'15" | 00:52'02" |
| 9 | 07'12" | 00:59'14" |
| 10 | 06'52" | 01:06'06" |
| 11 | 07'24" | 01:13'30" |
| 12 | 07'35" | 01:21'05" |
| 13 | 09'05" | 01:30'10" |
| 14 | 06'51" | 01:37'01" |
| 14.2 | 11'19" | 01:39'03" |
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