8.5 km | 00:42:46 | 05:02/km日期: 2019-04-07 16:53 - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 180
Pace: 04'45" / 05'25" / 05'08" / 04'48" / 05'47" / 09'24" / 06'53" / 05'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'23") | 400 / 400 |
| 2 | | 05'59" (+01'54") | 400 / 800 |
| 3 | | 05'07" (+01'02") | 400 / 1200 |
| 4 | | 05'35" (+01'30") | 400 / 1600 |
| 5 | | 05'20" (+01'15") | 400 / 2000 |
| 6 | | 05'16" (+01'11") | 400 / 2400 |
| 7 | | 05'00" (+00'55") | 400 / 2800 |
| 8 | | 05'06" (+01'01") | 400 / 3199 |
| 9 | | 05'06" (+01'01") | 400 / 3599 |
| 10 | | 04'55" (+00'50") | 81 / 3681 |
| 11 | | 04'09" (+00'04") | 400 / 4081 |
| 12 | | 04'12" (+00'07") | 318 / 4400 |
| 13 | | 04'11" (+00'06") | 400 / 4800 |
| 14 | | 04'22" (+00'17") | 306 / 5106 |
| 15 | | 04'08" (+00'03") | 400 / 5506 |
| 16 | | 04'24" (+00'19") | 324 / 5830 |
| 17 | | 04'08" (+00'03") | 400 / 6230 |
| 18 | | 04'05" | 309 / 6540 |
| 19 | | 05'43" (+01'38") | 400 / 6940 |
| 20 | | 05'24" (+01'19") | 400 / 7340 |
| 21 | | 05'14" (+01'09") | 400 / 7740 |
| 22 | | 05'35" (+01'30") | 400 / 8140 |
| 23 | | 05'34" (+01'29") | 351 / 8492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 116.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'25" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 04'48" | 00:20'06" |
| 5 | 05'47" | 00:25'53" |
| 6 | 09'24" | 00:35'17" |
| 7 | 06'53" | 00:42'10" |
| 8 | 05'20" | 00:47'30" |
| 8.5 | 05'37" | 00:50'16" |
展開計圈分析
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