16.4 km | 01:42:05 | 06:13/km日期: 2019-04-07 14:58 - 總爬升: 103 m - 平均心率: 159 - 卡路里: 1137 Cal - 總步數: 17502 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'01" / 05'38" / 05'41" / 05'33" / 05'33" / 05'28" / 05'43" / 05'42" / 07'25" / 05'37" / 06'09" / 05'43" / 05'33" / 05'26" / 05'51" / 09'02" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'37") | 1001 / 1001 | 175 / 94 |
| 2 | | 05'41" (+00'16") | 1001 / 2003 | 178 / 98 |
| 3 | | 05'38" (+00'13") | 1000 / 3003 | 178 / 99 |
| 4 | | 05'36" (+00'11") | 1001 / 4004 | 177 / 100 |
| 5 | | 05'35" (+00'10") | 1000 / 5004 | 178 / 100 |
| 6 | | 05'30" (+00'05") | 1002 / 6007 | 178 / 102 |
| 7 | | 05'44" (+00'19") | 1000 / 7008 | 177 / 98 |
| 8 | | 05'43" (+00'18") | 1001 / 8009 | 175 / 99 |
| 9 | | 07'27" (+02'02") | 1001 / 9011 | 159 / 83 |
| 10 | | 05'38" (+00'13") | 1000 / 10012 | 177 / 99 |
| 11 | | 06'13" (+00'48") | 1000 / 11012 | 170 / 94 |
| 12 | | 05'44" (+00'19") | 1002 / 12014 | 177 / 98 |
| 13 | | 05'35" (+00'10") | 1002 / 13017 | 177 / 100 |
| 14 | | 05'25" | 1001 / 14018 | 177 / 103 |
| 15 | | 05'56" (+00'31") | 1000 / 15018 | 173 / 97 |
| 16 | | 09'49" (+04'24") | 1000 / 16019 | 143 / 71 |
| 17 | | 11'28" (+06'03") | 398 / 16417 | 161 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
188.87 km 
母子鱷魚 跟上來勁速跑鞋（藍綠） 累積 :
1084.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 05'28" | 00:33'54" |
| 7 | 05'43" | 00:39'37" |
| 8 | 05'42" | 00:45'19" |
| 9 | 07'25" | 00:52'44" |
| 10 | 05'37" | 00:58'21" |
| 11 | 06'09" | 01:04'30" |
| 12 | 05'43" | 01:10'13" |
| 13 | 05'33" | 01:15'46" |
| 14 | 05'26" | 01:21'12" |
| 15 | 05'51" | 01:27'03" |
| 16 | 09'02" | 01:36'05" |
| 16.4 | 14'19" | 01:42'05" |
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