半馬 | 02:23:20 | 06:47/km | 第19半馬| 官方成績 |
| 日期 | 2014-05-25 |
| 成績 | 02:23:20 |
| 總名次 | 233 / 960 |
| 分組名次 | 77 / 374 |
| 平均速度 | 06:47/km |
一塊兩毛五
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'50" | 01:00'01" |
| 00:30'11" (+00'21") |
| 00:33'20" (+03'30") | 01:14'10" (+14'09") |
| 00:40'50" (+11'00") |
|
日期: 2014-05-25 06:13 - 總爬升: 193 m - 地點: 阿～公店 - 天氣: 萬里無雲 - 卡路里: 1216 Cal - 溫度: 27°C - 濕度: 86%
大大的太陽
昏昏的頭
最後一場了放一個月暑假～～
單月１００ｋｍ目標達成！！
5月累積里程 :
115.97 km 
NIKE DUAL FUSION RUN MSL 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 07'00" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 05'39" | 00:29'50" |
| 6 | 06'10" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'50" | 00:47'41" |
| 9 | 06'09" | 00:53'50" |
| 10 | 06'11" | 01:00'01" |
| 11 | 06'30" | 01:06'31" |
| 12 | 06'20" | 01:12'51" |
| 13 | 05'49" | 01:18'40" |
| 14 | 07'11" | 01:25'51" |
| 15 | 07'30" | 01:33'21" |
| 16 | 10'09" | 01:43'30" |
| 17 | 09'30" | 01:53'00" |
| 18 | 06'11" | 01:59'11" |
| 19 | 07'00" | 02:06'11" |
| 20 | 08'00" | 02:14'11" |
| 21 | 05'49" | 02:20'00" |
| 21.5 | 06'20" | 02:23'24" |
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