15.1 km | 01:11:02 | 04:43/km日期: 2014-05-24 05:54 - 卡路里: 1075 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'03" / 04'35" / 04'49" / 04'46" / 04'45" / 04'58" / 04'57" / 04'50" / 04'46" / 04'37" / 04'31" / 04'29" / 04'33" / 04'22" / 04'17" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 267 / 267 |
| 2 | | 05'08" (+00'58") | 255 / 523 |
| 3 | | 04'56" (+00'46") | 293 / 816 |
| 4 | | 04'51" (+00'41") | 301 / 1118 |
| 5 | | 04'40" (+00'30") | 313 / 1432 |
| 6 | | 04'29" (+00'19") | 356 / 1788 |
| 7 | | 04'44" (+00'34") | 309 / 2098 |
| 8 | | 04'55" (+00'45") | 304 / 2402 |
| 9 | | 04'49" (+00'39") | 300 / 2703 |
| 10 | | 04'46" (+00'36") | 306 / 3010 |
| 11 | | 04'45" (+00'35") | 311 / 3321 |
| 12 | | 04'45" (+00'35") | 311 / 3632 |
| 13 | | 04'47" (+00'37") | 306 / 3939 |
| 14 | | 04'40" (+00'30") | 310 / 4249 |
| 15 | | 04'43" (+00'33") | 303 / 4552 |
| 16 | | 04'43" (+00'33") | 300 / 4853 |
| 17 | | 04'44" (+00'34") | 298 / 5151 |
| 18 | | 04'54" (+00'44") | 305 / 5456 |
| 19 | | 05'20" (+01'10") | 299 / 5756 |
| 20 | | 04'48" (+00'38") | 301 / 6057 |
| 21 | | 05'16" (+01'06") | 177 / 6234 |
| 22 | | 04'32" (+00'22") | 341 / 6575 |
| 23 | | 05'11" (+01'01") | 298 / 6874 |
| 24 | | 04'58" (+00'48") | 298 / 7172 |
| 25 | | 04'52" (+00'42") | 297 / 7469 |
| 26 | | 04'45" (+00'35") | 297 / 7767 |
| 27 | | 04'50" (+00'40") | 295 / 8063 |
| 28 | | 04'44" (+00'34") | 298 / 8361 |
| 29 | | 04'45" (+00'35") | 294 / 8656 |
| 30 | | 04'47" (+00'37") | 299 / 8955 |
| 31 | | 04'39" (+00'29") | 300 / 9256 |
| 32 | | 04'33" (+00'23") | 295 / 9552 |
| 33 | | 04'35" (+00'25") | 300 / 9853 |
| 34 | | 04'32" (+00'22") | 308 / 10162 |
| 35 | | 04'32" (+00'22") | 304 / 10466 |
| 36 | | 04'32" (+00'22") | 304 / 10770 |
| 37 | | 04'29" (+00'19") | 300 / 11071 |
| 38 | | 04'27" (+00'17") | 306 / 11378 |
| 39 | | 04'26" (+00'16") | 299 / 11678 |
| 40 | | 04'31" (+00'21") | 305 / 11983 |
| 41 | | 04'29" (+00'19") | 303 / 12287 |
| 42 | | 04'32" (+00'22") | 300 / 12588 |
| 43 | | 04'32" (+00'22") | 300 / 12888 |
| 44 | | 04'32" (+00'22") | 381 / 13270 |
| 45 | | 04'21" (+00'11") | 317 / 13588 |
| 46 | | 04'21" (+00'11") | 309 / 13897 |
| 47 | | 04'12" (+00'02") | 312 / 14210 |
| 48 | | 04'17" (+00'07") | 306 / 14516 |
| 49 | | 04'19" (+00'09") | 315 / 14832 |
| 50 | | 04'10" | 303 / 15135 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'35" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'45" | 00:23'58" |
| 6 | 04'58" | 00:28'56" |
| 7 | 04'57" | 00:33'53" |
| 8 | 04'50" | 00:38'43" |
| 9 | 04'46" | 00:43'29" |
| 10 | 04'37" | 00:48'06" |
| 11 | 04'31" | 00:52'37" |
| 12 | 04'29" | 00:57'06" |
| 13 | 04'33" | 01:01'39" |
| 14 | 04'22" | 01:06'01" |
| 15 | 04'17" | 01:10'18" |
| 15.1 | 14'39" | 01:11'02" |
Justin(江小俠) 說推
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