19.0 km | 02:12:04 | 06:56/km日期: 2019-04-07 05:43 - 平均心率: 151 - 卡路里: 1415 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(62)
Pace: 09'00" / 07'34" / 07'18" / 07'30" / 10'32" / 10'57" / 07'51" / 10'17" / 05'11" / 05'31" / 05'54" / 06'00" / 05'47" / 05'46" / 06'22" / 05'18" / 05'52" / 05'27" / 09'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'48") | 1000 / 1000 |
| 2 | | 07'34" (+02'23") | 1000 / 2000 |
| 3 | | 07'18" (+02'07") | 1000 / 3000 |
| 4 | | 07'29" (+02'18") | 1000 / 4000 |
| 5 | | 08'47" (+03'36") | 1000 / 5000 |
| 6 | | 10'12" (+05'01") | 1000 / 6000 |
| 7 | | 07'51" (+02'40") | 1000 / 7000 |
| 8 | | 06'57" (+01'46") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 06'21" (+01'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 09'57" (+04'46") | 1000 / 19000 |
| 20 | | 04'22" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 73.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'34" | 00:16'34" |
| 3 | 07'18" | 00:23'52" |
| 4 | 07'30" | 00:31'22" |
| 5 | 10'32" | 00:41'54" |
| 6 | 10'57" | 00:52'51" |
| 7 | 07'51" | 01:00'42" |
| 8 | 10'17" | 01:10'59" |
| 9 | 05'11" | 01:16'10" |
| 10 | 05'31" | 01:21'41" |
| 11 | 05'54" | 01:27'35" |
| 12 | 06'00" | 01:33'35" |
| 13 | 05'47" | 01:39'22" |
| 14 | 05'46" | 01:45'08" |
| 15 | 06'22" | 01:51'30" |
| 16 | 05'18" | 01:56'48" |
| 17 | 05'52" | 02:02'40" |
| 18 | 05'27" | 02:08'07" |
| 19 | 09'57" | 02:18'04" |
| 19.0 | 03'25" | 02:18'06" |
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