15.4 km | 01:44:15 | 06:46/km日期: 2019-04-06 05:33 - 總爬升: 176 m - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 05'45" / 06'01" / 05'52" / 06'02" / 06'04" / 05'48" / 05'52" / 07'34" / 08'08" / 06'21" / 06'05" / 06'53" / 07'44" / 11'07" / 06'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 07'33" (+01'48") | 1000 / 8000 |
| 9 | | 08'08" (+02'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'53" (+01'08") | 1000 / 12000 |
| 13 | | 07'43" (+01'58") | 1000 / 13000 |
| 14 | | 11'07" (+05'22") | 1000 / 14000 |
| 15 | | 06'26" (+00'41") | 1000 / 15000 |
| 16 | | 06'26" (+00'41") | 396 / 15396 |
4月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'02" | 00:23'40" |
| 5 | 06'04" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'52" | 00:41'24" |
| 8 | 07'34" | 00:48'58" |
| 9 | 08'08" | 00:57'06" |
| 10 | 06'21" | 01:03'27" |
| 11 | 06'05" | 01:09'32" |
| 12 | 06'53" | 01:16'25" |
| 13 | 07'44" | 01:24'09" |
| 14 | 11'07" | 01:35'16" |
| 15 | 06'26" | 01:41'42" |
| 15.4 | 06'25" | 01:44'15" |
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