22.7 km | 02:03:36 | 05:27/km日期: 2019-04-06 06:04 - 總爬升: 493 m - 平均心率: 145 - 卡路里: 1122 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(41)
Pace: 05'22" / 04'50" / 04'46" / 04'45" / 05'38" / 06'12" / 06'37" / 07'01" / 05'58" / 05'19" / 05'44" / 05'15" / 04'53" / 05'11" / 04'53" / 04'54" / 04'48" / 04'57" / 04'50" / 05'36" / 05'41" / 06'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+01'25") | 1000 / 6000 |
| 7 | | 06'37" (+01'52") | 1000 / 7000 |
| 8 | | 07'00" (+02'15") | 1000 / 8000 |
| 9 | | 05'58" (+01'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'59") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'26") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 1000 / 16000 |
| 17 | | 04'48" (+00'03") | 1000 / 17000 |
| 18 | | 04'56" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'05") | 1000 / 19000 |
| 20 | | 05'35" (+00'50") | 1000 / 20000 |
| 21 | | 05'41" (+00'56") | 1000 / 21000 |
| 22 | | 06'00" (+01'15") | 1000 / 22000 |
| 23 | | 06'29" (+01'44") | 669 / 22669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
75.92 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'50" | 00:10'12" |
| 3 | 04'46" | 00:14'58" |
| 4 | 04'45" | 00:19'43" |
| 5 | 05'38" | 00:25'21" |
| 6 | 06'12" | 00:31'33" |
| 7 | 06'37" | 00:38'10" |
| 8 | 07'01" | 00:45'11" |
| 9 | 05'58" | 00:51'09" |
| 10 | 05'19" | 00:56'28" |
| 11 | 05'44" | 01:02'12" |
| 12 | 05'15" | 01:07'27" |
| 13 | 04'53" | 01:12'20" |
| 14 | 05'11" | 01:17'31" |
| 15 | 04'53" | 01:22'24" |
| 16 | 04'54" | 01:27'18" |
| 17 | 04'48" | 01:32'06" |
| 18 | 04'57" | 01:37'03" |
| 19 | 04'50" | 01:41'53" |
| 20 | 05'36" | 01:47'29" |
| 21 | 05'41" | 01:53'10" |
| 22 | 06'00" | 01:59'10" |
| 22.7 | 06'29" | 02:03'31" |
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