21.4 km | 12:13:23 | 34:18/km日期: 2019-04-05 05:12 - 總爬升: 1541 m - 平均心率: 116 - 卡路里: 3662 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 35'30" / 23'08" / 41'24" / 50'11" / 53'24" / 50'33" / 24'20" / 50'09" / 33'16" / 31'23" / 50'15" / 52'08" / 25'58" / 23'22" / 48'49" / 23'50" / 20'51" / 25'29" / 26'11" / 26'40" / 12'20" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'30" (+23'11") | 1000 / 1000 |
| 2 | | 23'08" (+10'49") | 1000 / 2000 |
| 3 | | 41'23" (+29'04") | 1000 / 3000 |
| 4 | | 50'09" (+37'50") | 1000 / 4000 |
| 5 | | 53'23" (+41'04") | 1000 / 5000 |
| 6 | | 50'31" (+38'12") | 1000 / 6000 |
| 7 | | 24'19" (+12'00") | 1000 / 7000 |
| 8 | | 50'08" (+37'49") | 1000 / 8000 |
| 9 | | 33'16" (+20'57") | 1000 / 9000 |
| 10 | | 31'22" (+19'03") | 1000 / 10000 |
| 11 | | 50'14" (+37'55") | 1000 / 11000 |
| 12 | | 52'02" (+39'43") | 1000 / 12000 |
| 13 | | 26'03" (+13'44") | 1000 / 13000 |
| 14 | | 23'22" (+11'03") | 1000 / 14000 |
| 15 | | 48'40" (+36'21") | 1000 / 15000 |
| 16 | | 23'50" (+11'31") | 1000 / 16000 |
| 17 | | 20'51" (+08'32") | 1000 / 17000 |
| 18 | | 25'29" (+13'10") | 1000 / 18000 |
| 19 | | 26'11" (+13'52") | 1000 / 19000 |
| 20 | | 26'40" (+14'21") | 1000 / 20000 |
| 21 | | 12'19" | 1000 / 21000 |
| 22 | | 11'41" | 376 / 21376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 91.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'30" | 00:35'30" |
| 2 | 23'08" | 00:58'38" |
| 3 | 41'24" | 01:40'02" |
| 4 | 50'11" | 02:30'13" |
| 5 | 53'24" | 03:23'37" |
| 6 | 50'33" | 04:14'10" |
| 7 | 24'20" | 04:38'30" |
| 8 | 50'09" | 05:28'39" |
| 9 | 33'16" | 06:01'55" |
| 10 | 31'23" | 06:33'18" |
| 11 | 50'15" | 07:23'33" |
| 12 | 52'08" | 08:15'41" |
| 13 | 25'58" | 08:41'39" |
| 14 | 23'22" | 09:05'01" |
| 15 | 48'49" | 09:53'50" |
| 16 | 23'50" | 10:17'40" |
| 17 | 20'51" | 10:38'31" |
| 18 | 25'29" | 11:04'00" |
| 19 | 26'11" | 11:30'11" |
| 20 | 26'40" | 11:56'51" |
| 21 | 12'20" | 12:09'11" |
| 21.4 | 11'41" | 12:13'35" |
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