9.1 km | 00:47:56 | 05:17/km日期: 2019-04-03 19:38 - 平均心率: 154 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'06" / 05'07" / 05'32" / 05'23" / 05'44" / 05'26" / 05'28" / 05'08" / 04'50" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 397 / 397 |
| 2 | | 05'01" (+00'25") | 407 / 805 |
| 3 | | 06'12" (+01'36") | 414 / 1219 |
| 4 | | 04'44" (+00'08") | 411 / 1631 |
| 5 | | 04'50" (+00'14") | 413 / 2045 |
| 6 | | 06'28" (+01'52") | 399 / 2444 |
| 7 | | 04'50" (+00'14") | 407 / 2852 |
| 8 | | 04'52" (+00'16") | 406 / 3258 |
| 9 | | 06'15" (+01'39") | 405 / 3664 |
| 10 | | 04'47" (+00'11") | 406 / 4070 |
| 11 | | 04'41" (+00'05") | 410 / 4481 |
| 12 | | 16'49" (+12'13") | 89 / 4571 |
| 13 | | 04'36" | 401 / 4972 |
| 14 | | 05'04" (+00'28") | 409 / 5381 |
| 15 | | 06'03" (+01'27") | 399 / 5781 |
| 16 | | 04'52" (+00'16") | 406 / 6187 |
| 17 | | 04'50" (+00'14") | 408 / 6596 |
| 18 | | 06'20" (+01'44") | 407 / 7004 |
| 19 | | 04'52" (+00'16") | 404 / 7408 |
| 20 | | 04'56" (+00'20") | 411 / 7819 |
| 21 | | 05'53" (+01'17") | 409 / 8228 |
| 22 | | 04'45" (+00'09") | 411 / 8640 |
| 23 | | 04'17" | 419 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'32" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'44" | 00:26'52" |
| 6 | 05'26" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 05'08" | 00:42'54" |
| 9 | 04'50" | 00:47'44" |
| 9.1 | 03'38" | 00:47'57" |
留言 
展開計圈分析
