7.2 km | 00:40:35 | 05:36/km日期: 2019-04-06 16:22 - 平均心率: 139 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'44" / 05'48" / 05'38" / 05'53" / 05'33" / 05'21" / 05'25" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 400 / 400 |
| 2 | | 05'28" (+00'24") | 400 / 800 |
| 3 | | 05'34" (+00'30") | 400 / 1200 |
| 4 | | 05'57" (+00'53") | 400 / 1600 |
| 5 | | 05'44" (+00'40") | 400 / 2000 |
| 6 | | 05'24" (+00'20") | 400 / 2400 |
| 7 | | 05'44" (+00'40") | 400 / 2800 |
| 8 | | 05'46" (+00'42") | 400 / 3199 |
| 9 | | 05'55" (+00'51") | 400 / 3599 |
| 10 | | 05'55" (+00'51") | 400 / 3999 |
| 11 | | 05'30" (+00'26") | 400 / 4399 |
| 12 | | 05'41" (+00'37") | 400 / 4800 |
| 13 | | 05'30" (+00'26") | 400 / 5200 |
| 14 | | 05'14" (+00'10") | 400 / 5600 |
| 15 | | 05'17" (+00'13") | 400 / 6000 |
| 16 | | 05'30" (+00'26") | 400 / 6400 |
| 17 | | 05'32" (+00'28") | 400 / 6800 |
| 18 | | 05'04" | 400 / 7200 |
| 19 | | 05'26" (+00'22") | 35 / 7235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 116.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'53" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'21" | 00:33'57" |
| 7 | 05'25" | 00:39'22" |
| 7.2 | 05'06" | 00:40'34" |
展開計圈分析
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