21.0 km | 02:07:00 | 06:02/km日期: 2019-04-07 06:00 - 平均心率: 143 - 卡路里: 1099 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'06" / 05'24" / 05'31" / 05'50" / 05'43" / 05'49" / 05'47" / 06'23" / 05'56" / 06'01" / 06'20" / 06'00" / 06'40" / 06'05" / 06'15" / 06'16" / 06'32" / 06'26" / 06'25" / 06'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'22" (+01'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'55") | 1000 / 10000 |
| 11 | | 06'20" (+01'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 1000 / 12000 |
| 13 | | 06'39" (+01'33") | 1000 / 13000 |
| 14 | | 06'05" (+00'59") | 1000 / 14000 |
| 15 | | 06'14" (+01'08") | 1000 / 15000 |
| 16 | | 06'16" (+01'10") | 1000 / 16000 |
| 17 | | 06'31" (+01'25") | 1000 / 17000 |
| 18 | | 06'26" (+01'20") | 1000 / 18000 |
| 19 | | 06'24" (+01'18") | 1000 / 19000 |
| 20 | | 06'37" (+01'31") | 1000 / 20000 |
| 21 | | 05'54" (+00'48") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 239.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'24" | 00:10'30" |
| 3 | 05'31" | 00:16'01" |
| 4 | 05'50" | 00:21'51" |
| 5 | 05'43" | 00:27'34" |
| 6 | 05'49" | 00:33'23" |
| 7 | 05'47" | 00:39'10" |
| 8 | 06'23" | 00:45'33" |
| 9 | 05'56" | 00:51'29" |
| 10 | 06'01" | 00:57'30" |
| 11 | 06'20" | 01:03'50" |
| 12 | 06'00" | 01:09'50" |
| 13 | 06'40" | 01:16'30" |
| 14 | 06'05" | 01:22'35" |
| 15 | 06'15" | 01:28'50" |
| 16 | 06'16" | 01:35'06" |
| 17 | 06'32" | 01:41'38" |
| 18 | 06'26" | 01:48'04" |
| 19 | 06'25" | 01:54'29" |
| 20 | 06'37" | 02:01'06" |
| 21.0 | 05'54" | 02:07'00" |
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