5.0 km | 00:33:15 | 06:35/km日期: 2014-05-22 22:40 - 地點: 旅館旁 - 天氣: 晴 - 卡路里: 332 Cal
Pace: 05'47" / 05'33" / 07'21" / 08'37" / 05'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 200 / 200 |
| 2 | | 05'55" (+01'13") | 200 / 400 |
| 3 | | 06'10" (+01'28") | 200 / 600 |
| 4 | | 05'43" (+01'01") | 200 / 800 |
| 5 | | 05'55" (+01'13") | 200 / 1000 |
| 6 | | 06'00" (+01'18") | 200 / 1200 |
| 7 | | 05'49" (+01'07") | 200 / 1400 |
| 8 | | 05'31" (+00'49") | 200 / 1599 |
| 9 | | 05'09" (+00'27") | 200 / 1799 |
| 10 | | 05'16" (+00'34") | 200 / 1999 |
| 11 | | 05'13" (+00'31") | 200 / 2199 |
| 12 | | 06'18" (+01'36") | 200 / 2400 |
| 13 | | 06'43" (+02'01") | 200 / 2600 |
| 14 | | 09'12" (+04'30") | 200 / 2800 |
| 15 | | 09'11" (+04'29") | 200 / 3000 |
| 16 | | 18'47" (+14'05") | 200 / 3200 |
| 17 | | 05'13" (+00'31") | 200 / 3400 |
| 18 | | 04'42" | 200 / 3600 |
| 19 | | 09'43" (+05'01") | 200 / 3800 |
| 20 | | 04'45" (+00'03") | 200 / 4000 |
| 21 | | 04'49" (+00'07") | 200 / 4200 |
| 22 | | 04'55" (+00'13") | 200 / 4400 |
| 23 | | 04'57" (+00'15") | 200 / 4600 |
| 24 | | 06'53" (+02'11") | 200 / 4800 |
| 25 | | 05'37" (+00'55") | 200 / 5000 |
| 26 | | 10'53" (+06'11") | 45 / 5045 |
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