16.2 km | 01:24:05 | 05:12/km日期: 2012-12-21 21:58 - 卡路里: 917 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'10" / 05'23" / 05'25" / 05'20" / 05'22" / 05'14" / 05'20" / 05'13" / 05'14" / 05'13" / 05'12" / 05'09" / 05'09" / 05'04" / 05'03" / 04'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1006 / 1006 |
| 2 | | 05'23" (+00'22") | 1004 / 2010 |
| 3 | | 05'23" (+00'22") | 1003 / 3014 |
| 4 | | 05'21" (+00'20") | 994 / 4009 |
| 5 | | 05'21" (+00'20") | 1009 / 5018 |
| 6 | | 05'13" (+00'12") | 990 / 6009 |
| 7 | | 05'17" (+00'16") | 1000 / 7009 |
| 8 | | 05'13" (+00'12") | 998 / 8008 |
| 9 | | 05'15" (+00'14") | 1013 / 9021 |
| 10 | | 05'13" (+00'12") | 995 / 10017 |
| 11 | | 05'11" (+00'10") | 995 / 11012 |
| 12 | | 05'07" (+00'06") | 994 / 12007 |
| 13 | | 05'08" (+00'07") | 1007 / 13014 |
| 14 | | 05'05" (+00'04") | 997 / 14011 |
| 15 | | 05'01" | 1009 / 15020 |
| 16 | | 04'50" | 1000 / 16020 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'25" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'14" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 8 | 05'13" | 00:42'27" |
| 9 | 05'14" | 00:47'41" |
| 10 | 05'13" | 00:52'54" |
| 11 | 05'12" | 00:58'06" |
| 12 | 05'09" | 01:03'15" |
| 13 | 05'09" | 01:08'24" |
| 14 | 05'04" | 01:13'28" |
| 15 | 05'03" | 01:18'31" |
| 16 | 04'50" | 01:23'21" |
| 16.2 | 04'22" | 01:24'05" |
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