9.1 km | 00:53:40 | 05:55/km日期: 2019-04-03 18:12 - 平均心率: 136 - 卡路里: 489 Cal - 平均步頻: 192
Pace: 06'29" / 06'10" / 06'04" / 05'58" / 06'00" / 05'58" / 05'59" / 05'46" / 87'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 444 / 444 |
| 2 | | 06'18" (+00'29") | 436 / 880 |
| 3 | | 06'16" (+00'27") | 442 / 1322 |
| 4 | | 06'00" (+00'11") | 445 / 1768 |
| 5 | | 06'07" (+00'18") | 439 / 2208 |
| 6 | | 05'59" (+00'10") | 444 / 2652 |
| 7 | | 06'03" (+00'14") | 441 / 3093 |
| 8 | | 06'03" (+00'14") | 445 / 3538 |
| 9 | | 06'02" (+00'13") | 444 / 3982 |
| 10 | | 05'56" (+00'07") | 444 / 4427 |
| 11 | | 05'59" (+00'10") | 444 / 4871 |
| 12 | | 06'02" (+00'13") | 441 / 5313 |
| 13 | | 05'57" (+00'08") | 445 / 5759 |
| 14 | | 05'55" (+00'06") | 446 / 6205 |
| 15 | | 05'52" (+00'03") | 450 / 6656 |
| 16 | | 05'53" (+00'04") | 443 / 7099 |
| 17 | | 05'52" (+00'03") | 446 / 7546 |
| 18 | | 05'49" | 448 / 7994 |
| 19 | | 05'52" (+00'03") | 451 / 8445 |
| 20 | | 05'57" (+00'08") | 449 / 8895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 05'58" | 00:36'39" |
| 7 | 05'59" | 00:42'38" |
| 8 | 05'46" | 00:48'24" |
| 8.9 | 05'52" | 00:53'40" |
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