10.0 km | 00:54:42 | 05:28/km日期: 2019-04-03 12:22 - 平均心率: 158 - 卡路里: 824 Cal - 平均步頻: 158
Pace: 05'33" / 05'30" / 05'25" / 05'21" / 05'43" / 05'21" / 05'12" / 05'16" / 05'32" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 09'01" (+03'49") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 129.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'43" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'12" | 00:38'05" |
| 8 | 05'16" | 00:43'21" |
| 9 | 05'32" | 00:48'53" |
| 10 | 05'47" | 00:54'40" |
| 10.0 | 09'23" | 00:54'43" |
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