11.0 km | 01:05:06 | 05:54/km日期: 2019-04-03 05:34 - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'50" / 05'55" / 06'10" / 06'04" / 06'00" / 05'53" / 05'50" / 05'54" / 05'50" / 05'55" / 05'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 06'10" | 00:17'55" |
| 4 | 06'04" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 05'53" | 00:35'52" |
| 7 | 05'50" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'50" | 00:53'26" |
| 10 | 05'55" | 00:59'21" |
| 11 | 05'39" | 01:05'00" |
| 11.0 | 04'49" | 01:05'05" |
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