15.2 km | 01:11:00 | 04:41/km日期: 2017-12-13 18:37 - 平均心率: 173 - 卡路里: 929 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'49" / 04'53" / 04'48" / 04'44" / 04'46" / 04'51" / 04'46" / 04'41" / 04'41" / 04'35" / 04'30" / 04'34" / 04'31" / 04'32" / 04'40" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 04'32" (+00'02") | 1000 / 14000 |
| 15 | | 04'39" (+00'09") | 1000 / 15000 |
| 16 | | 04'07" | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 226.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 04'51" | 00:28'51" |
| 7 | 04'46" | 00:33'37" |
| 8 | 04'41" | 00:38'18" |
| 9 | 04'41" | 00:42'59" |
| 10 | 04'35" | 00:47'34" |
| 11 | 04'30" | 00:52'04" |
| 12 | 04'34" | 00:56'38" |
| 13 | 04'31" | 01:01'09" |
| 14 | 04'32" | 01:05'41" |
| 15 | 04'40" | 01:10'21" |
| 15.2 | 04'08" | 01:11'01" |
展開計圈分析
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