14.7 km | 01:35:42 | 06:31/km日期: 2019-04-02 19:56 - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'16" / 06'14" / 06'43" / 06'11" / 04'51" / 04'57" / 05'12" / 05'25" / 05'09" / 05'13" / 05'09" / 05'08" / 10'05" / 11'35" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+01'23") | 1000 / 2000 |
| 3 | | 06'43" (+01'53") | 1000 / 3000 |
| 4 | | 06'11" (+01'21") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 10'05" (+05'15") | 1000 / 13000 |
| 14 | | 11'34" (+06'44") | 1000 / 14000 |
| 15 | | 11'20" (+06'30") | 669 / 14669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'43" | 00:19'13" |
| 4 | 06'11" | 00:25'24" |
| 5 | 04'51" | 00:30'15" |
| 6 | 04'57" | 00:35'12" |
| 7 | 05'12" | 00:40'24" |
| 8 | 05'25" | 00:45'49" |
| 9 | 05'09" | 00:50'58" |
| 10 | 05'13" | 00:56'11" |
| 11 | 05'09" | 01:01'20" |
| 12 | 05'08" | 01:06'28" |
| 13 | 10'05" | 01:16'33" |
| 14 | 11'35" | 01:28'08" |
| 14.7 | 11'20" | 01:35'43" |
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