16.2 km | 01:36:38 | 05:58/km日期: 2019-04-02 15:47 - 平均心率: 118 - 卡路里: 814 Cal - 總步數: 17754 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 07'35" / 06'13" / 06'09" / 06'01" / 06'03" / 05'48" / 05'56" / 05'47" / 05'51" / 05'39" / 05'42" / 05'41" / 05'40" / 04'56" / 05'32" / 05'46" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'02") | 1002 / 1002 | 179 / 73 |
| 2 | | 06'14" (+00'42") | 1002 / 2004 | 184 / 86 |
| 3 | | 06'13" (+00'41") | 1000 / 3004 | 186 / 86 |
| 4 | | 06'03" (+00'31") | 1000 / 4005 | 186 / 88 |
| 5 | | 06'03" (+00'31") | 1000 / 5005 | 184 / 89 |
| 6 | | 05'54" (+00'22") | 1002 / 6008 | 184 / 91 |
| 7 | | 05'58" (+00'26") | 1002 / 7010 | 182 / 91 |
| 8 | | 05'50" (+00'18") | 1000 / 8011 | 184 / 92 |
| 9 | | 05'58" (+00'26") | 1002 / 9013 | 183 / 91 |
| 10 | | 05'43" (+00'11") | 1000 / 10014 | 184 / 94 |
| 11 | | 05'49" (+00'17") | 1002 / 11017 | 184 / 93 |
| 12 | | 05'42" (+00'10") | 1001 / 12018 | 184 / 94 |
| 13 | | 05'39" (+00'07") | 1001 / 13020 | 183 / 96 |
| 14 | | 05'35" (+00'03") | 1002 / 14022 | 183 / 97 |
| 15 | | 05'32" | 1000 / 15023 | 184 / 97 |
| 16 | | 05'51" (+00'19") | 1001 / 16024 | 178 / 95 |
| 17 | | 05'28" | 133 / 16158 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
374.70 km 
母子鱷魚 3代小藍 累積 :
1409.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'13" | 00:13'48" |
| 3 | 06'09" | 00:19'57" |
| 4 | 06'01" | 00:25'58" |
| 5 | 06'03" | 00:32'01" |
| 6 | 05'48" | 00:37'49" |
| 7 | 05'56" | 00:43'45" |
| 8 | 05'47" | 00:49'32" |
| 9 | 05'51" | 00:55'23" |
| 10 | 05'39" | 01:01'02" |
| 11 | 05'42" | 01:06'44" |
| 12 | 05'41" | 01:12'25" |
| 13 | 05'40" | 01:18'05" |
| 14 | 04'56" | 01:23'01" |
| 15 | 05'32" | 01:28'33" |
| 16 | 05'46" | 01:34'19" |
| 16.2 | 14'32" | 01:36'38" |
留言 
展開計圈分析
