9.3 km | 00:47:20 | 05:05/km日期: 2019-04-02 18:01 - 總爬升: 444 m - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'35" / 05'06" / 05'01" / 05'01" / 05'05" / 04'56" / 05'05" / 05'06" / 04'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 292 / 9292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 125.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 04'56" | 00:30'44" |
| 7 | 05'05" | 00:35'49" |
| 8 | 05'06" | 00:40'55" |
| 9 | 04'58" | 00:45'53" |
| 9.3 | 05'00" | 00:47'21" |
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