11.5 km | 01:07:25 | 05:50/km日期: 2019-02-28 18:07 - 平均心率: 127 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 09'13" / 05'57" / 06'35" / 05'43" / 12'01" / 06'13" / 05'56" / 08'48" / 05'37" / 05'12" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 60.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'57" | 00:15'10" |
| 3 | 06'35" | 00:21'45" |
| 4 | 05'43" | 00:27'28" |
| 5 | 12'01" | 00:39'29" |
| 6 | 06'13" | 00:45'42" |
| 7 | 05'56" | 00:51'38" |
| 8 | 08'48" | 01:00'26" |
| 9 | 05'37" | 01:06'03" |
| 10 | 05'12" | 01:11'15" |
| 11 | 05'23" | 01:16'38" |
| 11.5 | 05'22" | 01:19'28" |
留言 
展開計圈分析
