15.4 km | 01:24:19 | 05:28/km日期: 2014-05-29 19:12 - 地點: 交大 - 卡路里: 831 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'00" / 06'00" / 05'04" / 05'32" / 05'52" / 06'16" / 05'40" / 05'36" / 05'24" / 05'16" / 04'16" / 04'48" / 04'52" / 05'16" / 04'56" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'45") | 10371 / 10371 |
| 2 | | 03'55" | 1239 / 11610 |
| 3 | | 05'36" (+01'41") | 855 / 12465 |
| 4 | | 04'27" (+00'32") | 911 / 13376 |
| 5 | | 05'58" (+02'03") | 1977 / 15353 |
聽到有人要超車，趕緊來補課~~
跑到10km左右加速~
右大腿髖部似乎還有點不舒服~~
5月累積里程 :
133.21 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'04" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'52" | 00:28'28" |
| 6 | 06'16" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'36" | 00:46'00" |
| 9 | 05'24" | 00:51'24" |
| 10 | 05'16" | 00:56'40" |
| 11 | 04'16" | 01:00'56" |
| 12 | 04'48" | 01:05'44" |
| 13 | 04'52" | 01:10'36" |
| 14 | 05'16" | 01:15'52" |
| 15 | 04'56" | 01:20'48" |
| 15.4 | 09'26" | 01:24'08" |
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