16.6 km | 01:23:28 | 05:02/km日期: 2019-04-02 16:47 - 平均心率: 153 - 卡路里: 893 Cal - 總步數: 16104 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 69%
Pace: 04'47" / 04'45" / 05'08" / 04'54" / 05'08" / 04'58" / 04'50" / 05'02" / 05'16" / 05'17" / 05'05" / 05'12" / 05'08" / 05'03" / 05'05" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'01") | 1010 / 1010 | 185 / 113 |
| 2 | | 04'44" | 1000 / 2011 | 189 / 111 |
| 3 | | 05'07" (+00'23") | 1002 / 3013 | 189 / 102 |
| 4 | | 04'53" (+00'09") | 1002 / 4015 | 191 / 107 |
| 5 | | 05'07" (+00'23") | 1002 / 5018 | 190 / 102 |
| 6 | | 04'59" (+00'15") | 1005 / 6023 | 192 / 103 |
| 7 | | 04'46" (+00'02") | 1000 / 7023 | 193 / 108 |
| 8 | | 05'01" (+00'17") | 1003 / 8026 | 193 / 103 |
| 9 | | 05'16" (+00'32") | 1012 / 9039 | 193 / 98 |
| 10 | | 05'14" (+00'30") | 1004 / 10043 | 192 / 98 |
| 11 | | 05'04" (+00'20") | 1002 / 11046 | 195 / 101 |
| 12 | | 05'10" (+00'26") | 1005 / 12052 | 195 / 98 |
| 13 | | 05'07" (+00'23") | 1005 / 13057 | 194 / 100 |
| 14 | | 05'02" (+00'18") | 1000 / 14058 | 195 / 101 |
| 15 | | 05'04" (+00'20") | 1002 / 15060 | 195 / 100 |
| 16 | | 05'05" (+00'21") | 1001 / 16062 | 196 / 99 |
| 17 | | 04'51" (+00'07") | 546 / 16608 | 194 / 105 |
開工囉！公園裡吃甜甜圈，好多同好，共襄盛舉！（飆汗後，負面情緒，拋至腦後！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 05'08" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 05'08" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 04'50" | 00:34'30" |
| 8 | 05'02" | 00:39'32" |
| 9 | 05'16" | 00:44'48" |
| 10 | 05'17" | 00:50'05" |
| 11 | 05'05" | 00:55'10" |
| 12 | 05'12" | 01:00'22" |
| 13 | 05'08" | 01:05'30" |
| 14 | 05'03" | 01:10'33" |
| 15 | 05'05" | 01:15'38" |
| 16 | 05'07" | 01:20'45" |
| 16.5 | 04'58" | 01:23'28" |
留言 
展開計圈分析
