12.2 km | 01:07:43 | 05:33/km日期: 2019-04-04 06:03 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'13" / 05'42" / 05'43" / 05'31" / 05'33" / 05'39" / 05'41" / 05'22" / 05'25" / 05'23" / 05'22" / 05'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
80.72 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 05'33" | 00:28'42" |
| 6 | 05'39" | 00:34'21" |
| 7 | 05'41" | 00:40'02" |
| 8 | 05'22" | 00:45'24" |
| 9 | 05'25" | 00:50'49" |
| 10 | 05'23" | 00:56'12" |
| 11 | 05'22" | 01:01'34" |
| 12 | 05'14" | 01:06'48" |
| 12.2 | 05'29" | 01:07'43" |
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