12.6 km | 01:25:30 | 06:47/km日期: 2019-03-30 16:55 - 總爬升: 171 m - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'55" / 05'50" / 05'45" / 09'46" / 07'16" / 05'59" / 07'55" / 06'22" / 05'54" / 08'46" / 06'26" / 05'33" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'21") | 1000 / 1000 |
2 | | 05'50" (+00'17") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 09'45" (+04'12") | 1000 / 4000 |
5 | | 07'15" (+01'42") | 1000 / 5000 |
6 | | 05'59" (+00'26") | 1000 / 6000 |
7 | | 07'55" (+02'22") | 1000 / 7000 |
8 | | 06'21" (+00'48") | 1000 / 8000 |
9 | | 05'53" (+00'20") | 1000 / 9000 |
10 | | 08'46" (+03'13") | 1000 / 10000 |
11 | | 06'25" (+00'52") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 06'55" (+01'22") | 586 / 12586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 329.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'50" | 00:11'45" |
3 | 05'45" | 00:17'30" |
4 | 09'46" | 00:27'16" |
5 | 07'16" | 00:34'32" |
6 | 05'59" | 00:40'31" |
7 | 07'55" | 00:48'26" |
8 | 06'22" | 00:54'48" |
9 | 05'54" | 01:00'42" |
10 | 08'46" | 01:09'28" |
11 | 06'26" | 01:15'54" |
12 | 05'33" | 01:21'27" |
12.6 | 06'56" | 01:25'31" |