12.2 km | 01:00:25 | 04:57/km日期: 2019-04-01 05:26 - 卡路里: 994 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'53" / 04'10" / 04'32" / 05'02" / 05'15" / 09'08" / 04'36" / 04'22" / 04'20" / 04'08" / 04'29" / 04'46" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'44") | 1000 / 1000 |
| 2 | | 04'09" (+00'01") | 1000 / 2000 |
| 3 | | 04'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+01'07") | 1000 / 5000 |
| 6 | | 09'08" (+05'00") | 1000 / 6000 |
| 7 | | 04'35" (+00'27") | 1000 / 7000 |
| 8 | | 04'21" (+00'13") | 1000 / 8000 |
| 9 | | 04'19" (+00'11") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'29" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" (+00'37") | 1000 / 12000 |
| 13 | | 04'10" (+00'02") | 178 / 12178 |
4月累積里程 : 44.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'10" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 05'02" | 00:18'37" |
| 5 | 05'15" | 00:23'52" |
| 6 | 09'08" | 00:33'00" |
| 7 | 04'36" | 00:37'36" |
| 8 | 04'22" | 00:41'58" |
| 9 | 04'20" | 00:46'18" |
| 10 | 04'08" | 00:50'26" |
| 11 | 04'29" | 00:54'55" |
| 12 | 04'46" | 00:59'41" |
| 12.2 | 04'11" | 01:00'26" |
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