4.5 km | 00:34:05 | 07:34/km日期: 2012-12-24 16:11 - 卡路里: 243 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'27" / 07'07" / 07'40" / 07'03" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 207 / 207 |
| 2 | | 06'44" (+00'43") | 207 / 415 |
| 3 | | 06'10" (+00'09") | 207 / 622 |
| 4 | | 06'30" (+00'29") | 207 / 830 |
| 5 | | 07'27" (+01'26") | 207 / 1038 |
| 6 | | 06'49" (+00'48") | 207 / 1245 |
| 7 | | 06'49" (+00'48") | 207 / 1453 |
| 8 | | 06'34" (+00'33") | 207 / 1661 |
| 9 | | 07'03" (+01'02") | 207 / 1868 |
| 10 | | 18'41" (+12'40") | 207 / 2076 |
| 11 | | 06'54" (+00'53") | 207 / 2284 |
| 12 | | 07'08" (+01'07") | 207 / 2491 |
| 13 | | 07'27" (+01'26") | 207 / 2699 |
| 14 | | 07'13" (+01'12") | 207 / 2907 |
| 15 | | 09'08" (+03'07") | 207 / 3114 |
| 16 | | 07'23" (+01'22") | 207 / 3322 |
| 17 | | 06'54" (+00'53") | 207 / 3530 |
| 18 | | 07'56" (+01'55") | 207 / 3737 |
| 19 | | 07'08" (+01'07") | 207 / 3945 |
| 20 | | 07'03" (+01'02") | 207 / 4153 |
| 21 | | 06'25" (+00'24") | 207 / 4360 |
| 22 | | 06'33" (+00'32") | 142 / 4503 |
12月累積里程 : 121.60 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'07" | 00:13'34" |
| 3 | 07'40" | 00:21'14" |
| 4 | 07'03" | 00:28'17" |
| 4.5 | 11'31" | 00:34'05" |
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