23.3 km | 01:42:13 | 04:23/km日期: 2019-03-30 10:52 - 總爬升: 362 m - 平均心率: 161 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'22" / 04'56" / 04'47" / 04'42" / 04'39" / 04'31" / 04'32" / 04'31" / 04'21" / 04'16" / 04'05" / 04'13" / 04'04" / 04'11" / 04'13" / 04'04" / 04'07" / 04'02" / 04'03" / 04'00" / 03'57" / 03'50" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'47") | 7390 / 7390 |
| 2 | | 04'12" (+00'12") | 7419 / 14810 |
| 3 | | 04'00" | 7362 / 22173 |
| 4 | | 05'27" (+01'27") | 1131 / 23305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 330.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'47" | 00:15'05" |
| 4 | 04'42" | 00:19'47" |
| 5 | 04'39" | 00:24'26" |
| 6 | 04'31" | 00:28'57" |
| 7 | 04'32" | 00:33'29" |
| 8 | 04'31" | 00:38'00" |
| 9 | 04'21" | 00:42'21" |
| 10 | 04'16" | 00:46'37" |
| 11 | 04'05" | 00:50'42" |
| 12 | 04'13" | 00:54'55" |
| 13 | 04'04" | 00:58'59" |
| 14 | 04'11" | 01:03'10" |
| 15 | 04'13" | 01:07'23" |
| 16 | 04'04" | 01:11'27" |
| 17 | 04'07" | 01:15'34" |
| 18 | 04'02" | 01:19'36" |
| 19 | 04'03" | 01:23'39" |
| 20 | 04'00" | 01:27'39" |
| 21 | 03'57" | 01:31'36" |
| 22 | 03'50" | 01:35'26" |
| 23 | 05'38" | 01:41'04" |
| 23.3 | 05'21" | 01:42'42" |
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