10.1 km | 00:46:11 | 04:35/km日期: 2019-03-31 06:03 - 總爬升: 107 m - 平均心率: 158 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'46" / 04'42" / 04'41" / 04'51" / 04'51" / 04'14" / 04'19" / 04'29" / 05'19" / 08'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'33") | 1000 / 1000 |
| 2 | | 04'42" (+00'29") | 1000 / 2000 |
| 3 | | 04'40" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'37") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'19" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'15") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+01'22") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
145.92 km 
Nike Zoom Vaporfly Elite 累積 :
422.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'51" | 00:19'00" |
| 5 | 04'51" | 00:23'51" |
| 6 | 04'14" | 00:28'05" |
| 7 | 04'19" | 00:32'24" |
| 8 | 04'29" | 00:36'53" |
| 9 | 05'19" | 00:42'12" |
| 10 | 08'16" | 00:50'28" |
| 10.1 | 05'22" | 00:50'47" |
展開計圈分析
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