14.2 km | 01:16:14 | 05:23/km日期: 2019-03-30 06:17 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'32" / 29'57" / 05'01" / 05'07" / 05'07" / 05'06" / 05'21" / 05'13" / 05'48" / 05'16" / 05'32" / 05'22" / 06'06" / 04'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 06'06" (+01'08") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'25" | 157 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 29'57" | 00:35'29" |
| 3 | 05'01" | 00:40'30" |
| 4 | 05'07" | 00:45'37" |
| 5 | 05'07" | 00:50'44" |
| 6 | 05'06" | 00:55'50" |
| 7 | 05'21" | 01:01'11" |
| 8 | 05'13" | 01:06'24" |
| 9 | 05'48" | 01:12'12" |
| 10 | 05'16" | 01:17'28" |
| 11 | 05'32" | 01:23'00" |
| 12 | 05'22" | 01:28'22" |
| 13 | 06'06" | 01:34'28" |
| 14 | 04'59" | 01:39'27" |
| 14.2 | 04'26" | 01:40'09" |
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