7.1 km | 00:34:10 | 04:48/km日期: 2019-03-30 16:48 - 地點: 東中操場 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 04'49" / 04'55" / 04'50" / 04'58" / 04'54" / 04'38" / 04'37" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'12") | 1000 / 1000 |
2 | | 04'54" (+00'18") | 1000 / 2000 |
3 | | 04'50" (+00'14") | 1000 / 3000 |
4 | | 04'57" (+00'21") | 1000 / 4000 |
5 | | 04'53" (+00'17") | 1000 / 5000 |
6 | | 04'38" (+00'02") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'26" | 112 / 7112 |
3月累積里程 : 200.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'55" | 00:09'44" |
3 | 04'50" | 00:14'34" |
4 | 04'58" | 00:19'32" |
5 | 04'54" | 00:24'26" |
6 | 04'38" | 00:29'04" |
7 | 04'37" | 00:33'41" |
7.1 | 04'27" | 00:34'11" |