10.4 km | 00:53:42 | 05:11/km日期: 2019-03-11 20:41 - 總爬升: 138 m - 卡路里: 877 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'16" / 05'22" / 05'09" / 05'20" / 05'09" / 05'01" / 05'11" / 05'05" / 04'52" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'33" | 356 / 10356 |
3月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'22" | 00:12'38" |
| 3 | 05'09" | 00:17'47" |
| 4 | 05'20" | 00:23'07" |
| 5 | 05'09" | 00:28'16" |
| 6 | 05'01" | 00:33'17" |
| 7 | 05'11" | 00:38'28" |
| 8 | 05'05" | 00:43'33" |
| 9 | 04'52" | 00:48'25" |
| 10 | 04'45" | 00:53'10" |
| 10.4 | 04'34" | 00:54'48" |
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