12.2 km | 01:32:23 | 07:34/km日期: 2019-03-29 08:08 - 地點: 圈圈 - 天氣: 晴 - 平均心率: 121 - 卡路里: 709 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'55" / 06'20" / 06'27" / 06'12" / 06'23" / 06'11" / 05'54" / 05'58" / 08'58" / 09'07" / 11'05" / 10'53" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 08'57" (+03'03") | 1000 / 9000 |
| 10 | | 09'07" (+03'13") | 1000 / 10000 |
| 11 | | 11'04" (+05'10") | 1000 / 11000 |
| 12 | | 10'53" (+04'59") | 1000 / 12000 |
| 13 | | 10'23" (+04'29") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
236.41 km 
母子鱷魚 Y拖3代（5） 累積 :
1181.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 06'23" | 00:32'17" |
| 6 | 06'11" | 00:38'28" |
| 7 | 05'54" | 00:44'22" |
| 8 | 05'58" | 00:50'20" |
| 9 | 08'58" | 00:59'18" |
| 10 | 09'07" | 01:08'25" |
| 11 | 11'05" | 01:19'30" |
| 12 | 10'53" | 01:30'23" |
| 12.2 | 10'24" | 01:32'24" |
展開計圈分析
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