15.1 km | 01:27:50 | 05:49/km日期: 2012-12-20 05:01 - 總爬升: 283 m - 地點: 觀音山‧中直路 - 平均心率: 72 - 卡路里: 882 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'16" / 05'42" / 05'48" / 05'45" / 06'07" / 09'08" / 07'00" / 05'28" / 05'31" / 05'14" / 04'56" / 05'05" / 04'40" / 04'59" / 05'30" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1007 / 1007 |
| 2 | | 05'41" (+01'00") | 1002 / 2009 |
| 3 | | 05'47" (+01'06") | 1002 / 3012 |
| 4 | | 05'46" (+01'05") | 1008 / 4021 |
| 5 | | 06'04" (+01'23") | 1004 / 5025 |
| 6 | | 09'32" (+04'51") | 999 / 6025 |
| 7 | | 06'35" (+01'54") | 1014 / 7040 |
| 8 | | 05'30" (+00'49") | 1005 / 8045 |
| 9 | | 05'30" (+00'49") | 997 / 9043 |
| 10 | | 05'10" (+00'29") | 1000 / 10043 |
| 11 | | 04'53" (+00'12") | 1019 / 11063 |
| 12 | | 05'08" (+00'27") | 997 / 12061 |
| 13 | | 04'41" | 1003 / 13064 |
| 14 | | 05'01" (+00'20") | 1006 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 06'07" | 00:29'38" |
| 6 | 09'08" | 00:38'46" |
| 7 | 07'00" | 00:45'46" |
| 8 | 05'28" | 00:51'14" |
| 9 | 05'31" | 00:56'45" |
| 10 | 05'14" | 01:01'59" |
| 11 | 04'56" | 01:06'55" |
| 12 | 05'05" | 01:12'00" |
| 13 | 04'40" | 01:16'40" |
| 14 | 04'59" | 01:21'39" |
| 15 | 05'30" | 01:27'09" |
| 15.1 | 09'17" | 01:27'50" |
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