10.0 km | 00:56:15 | 05:37/km日期: 2019-03-29 04:57 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'12" / 04'47" / 04'34" / 06'40" / 06'21" / 06'18" / 06'14" / 05'32" / 05'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 06'40" (+02'07") | 1000 / 4000 |
| 5 | | 06'20" (+01'47") | 1000 / 5000 |
| 6 | | 06'17" (+01'44") | 1000 / 6000 |
| 7 | | 06'13" (+01'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'59") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+01'05") | 995 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'34" | 00:14'33" |
| 4 | 06'40" | 00:21'13" |
| 5 | 06'21" | 00:27'34" |
| 6 | 06'18" | 00:33'52" |
| 7 | 06'14" | 00:40'06" |
| 8 | 05'32" | 00:45'38" |
| 9 | 05'00" | 00:50'38" |
| 10.0 | 05'38" | 00:56'15" |
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